My Health Journal
In today’s fast-paced world, where health often takes a backseat to our busy schedules, “My Health Journal” by author Supriya Raulo comes as a refreshing and a much-needed tool to help the individuals in taking up the charge of their well-being. Significantly, this is not just a book rather, it is a structured and interactive journal designed to track, monitor and improve the various aspects of health, including physical fitness, mental well-being and self-care habits. Besides, the fact that the journal allows the individuals to record their daily as well as weekly activities themselves, actually helps them to formulate and focus towards their health goals accordingly!
Author Supriya Raulo is a consulting dietitian and sports nutritionist, practicing for the last 7 years and has helped 1500+ clients globally. She had helped people to work on the goals like weight (weight loss and weight gain), strength building, muscle mass building, cholesterol, thyroid, PCOD and gut health. She believes accountability helps an individual to be healthy. Even more, she counsels, write blogs, conducts workshops and seminars on nutrition education for general population and athletes. Other than professional life, she loves travelling, reading, curating recipes and write poems, short stories and currently she is working on her first novel. Whereas, this particular title, “My Health Journal” is published by Evincepub Publishing and is released during the period of December 2024. Also, the book is available in both paperback as well as in e-book format and the readers can find this title on all the top online marketplaces.
Author Supriya Raulo has thoughtfully curated this book, “My Health Journal” to simplify the task of health tracking and make it an engaging and mindful practice rather than a tedious task. One of the strongest aspects of this book is that it allows the individuals to record their daily habits, such as meal intake, gut health, sleep patterns, water consumption, exercise, fasting and workout sessions. With designated sections for habit tracking, goal setting, period tracking for women, and mental health check-ins, this journal provides a holistic approach to personal well-being. What makes this journal stand out is its broad applicability. Whether you are trying to improve your diet, regulate your sleep, increase hydration, enhance mental well-being or simply maintain a balanced lifestyle, this journal caters to everyone looking to prioritise their health!
On top of that the habit tracker and goal-setting sections are particularly useful in helping individuals develop sustainable and long-term healthy habits. The period tracker offers an insightful way for women to monitor their menstrual cycles, allowing them to make informed choices about their lifestyle and nutrition. Additionally, the weekly progress tracking with a self-created graph provides a visual representation of improvement, making health goals more tangible and motivating. Undoubtedly, this book is a valuable resource for people at any stage of their wellness journey, be it beginners looking for guidance or experienced individuals wanting to track their progress in more effective manner.
One of the Notable Strengths of this title is its emphasis on accountability. The book is designed to encourage the readers to be honest with themselves and dedicate just 10 to 15 minutes each day to reflect on their health choices. By consistently tracking their progress, individuals can identify patterns, make adjustments and stay motivated toward achieving their health goals. This journal is not limited to weight loss or fitness tracking — it also prioritises self-care and self-love, ensuring that the individuals work towards overall well-being rather than just physical transformation. Another remarkable aspect of “My Health Journal” is its simplicity and ease of use. Unlike the traditional health and wellness books that focus on theoretical knowledge, this journal is interactive, practical and user-friendly!
More importantly, the author has taken a realistic approach, recognising that journaling can feel overwhelming, but when done consistently, it leads to mindfulness, motivation and clarity about one’s health journey. The structured sections help break down the complex health goals into small, achievable steps, making the process feel manageable and rewarding.
Now, upon reaching the final part of the review, i.e. the Book Verdict, we can conclude that a title like “My Health Journal” is a well-designed, thoughtful and highly effective self-care tool. It serves as a daily companion for anyone committed to making meaningful health improvements while promoting self-discipline and mindfulness. So, if you are that someone, who is actively looking for a structured and a flexible approach to track down your health goals, staying motivated and embracing a holistic sense of well-being, then this journal is a MUST HAVE for you. Through this book, the author encourages the individuals to not only work on their fitness but also to cultivate self-love, personal care and a deeper connection with their own health journey!
Book: My Health Journal
Author: Supriya Raulo
Publisher: Evincepub Publishing (2024)
Total Pages: 322
Reviewed By: Neel Preet
